Day: April 13, 2019

Best Nutrition for athletes

The needs of each person are different. The amount of food you need depends on your age, height, weight and the level of sports nutrition or activity. Calories measure the energy that is obtained from food. Most people need between 1500 and 2000 calories per day. For athletes, this number can increase by 500 to 1000 calories more.


(Carbohydrates) are the body’s greatest source of calories. The body can metabolize simple carbohydrates more easily. They provide fast bursts of energy. It takes longer for the body to metabolize complex carbohydrates. Over time, they are a better source of energy. Complex carbohydrates in whole grain products are the most nutritious. Some examples include: whole wheat bread, potatoes, brown rice, oats and beans. Doctors recommend that between 55% and 60% of your daily calories come from carbohydrates.

unsaturated fats

The fat is another important source of calories. In small quantities, fat is a key fuel source. It has other functions, such as helping to maintain good skin and hair. Do not replace carbohydrates in your diet with fats. This can make you slow down, because your body has to work harder to burn fat for energy. When you can, choose unsaturated fats, such as olive oil and nuts. These are better for your health than saturated and trans fats. Excess fat or incorrect types can cause health problems. It can increase the level of bad cholesterol (LDL) and increase the risk of heart disease and type 2 diabetes.

The protein should make up between 10% and 15% of your daily calories. The proteins are found in foods such as meat, eggs, milk, beans and nuts. Some athletes believe that they should consume large amounts of protein. Although protein helps build muscle, high doses will not help you have a lot of volume. Over time, excess protein can be detrimental to health. The process of digestion can put pressure on the liver and kidneys.

Does CBD test you positive on a drug test? Find out here

As more and more countries legalize marijuana or cannabis (Cannabidiol (CBD) both medically and recreationally, a lot of people have also grown their interest to it, however, there are still a lot of states and countries around the world that prohibits the use of CBD which results to testing positive to it especially at work or during job applications.

This has become a big problem for many people who worship marijuana. Although addiction might cause employers to conduct random drug tests to their employees and applicants, it is completely normal especially if that particular area follows a law that prohibits marijuana both for medical use and recreational use, unless you are in Canada.

A lot of people are very concerned about this because this might affect their career, but they cannot sacrifice their lifestyle in consuming CBD because of failed drug tests that might reflect on their portfolio. It is completely understandable that you do not have to risk failing drug tests and face the consequences that come with it, but the question is, does CBD shows up on a drug test?

Before you proceed reading the rest of this article from a well-known marijuana blog, you should know first, what exactly CBD is. Well, if you are a big fan of marijuana, the compound that makes you high and stoned is what they call Cannabidiol or CBD, while others call it cannabinoid THC which is one of the most talked about substances in the world today because of its medical benefits and claims that continues to be divisive.

cannabinoid THC

A lot of people testified that they are reaping the health benefits of CBD in areas around the world where it is fully legal to use, but for you who are living in a country or in a state where it is still illegal to use it, you have first understood what does a drug test do in finding out the substances that are present in your body. Drug tests usually analyze your urine to detect if you are taking any prescription medications, illegal drugs, and even alcohol, while there are many variations to drug tests that are also designed to search for different kinds of substances in your body depending on which type of screening is administered.

When you take a urine drug test, it is usually designed to detect THC and its primary metabolite, the THC-COOH which means it detects THC and its related metabolites which has a very minimal cross-reactivity to other types of cannabinoids that are less psychoactive such as CBD.

So, does CBD really shows up on a drug test? Technically not, because CBD is from the hemp extract that only contains minimal amounts of THC, which completely leaves you clean from any residue or substance from your body, so do not fear that it will cause you to fail a drug test.

Before you get too excited, consuming big amounts or quantity of CBD of at least 1000-milligrams or even higher which you take on a daily basis, is unfortunately equivalent to about 3mg of THC, which is more than enough to test you positively.