Benefits of garlic: reasons to consume it
The benefits of garlic have been recognized since ancient times. This item was recommended by Hippocrates, recognized as the father of Western medicine, to treat parasites, poor digestion, respiratory problems and fatigue.Currently, a lot of research has been done on it and it has been found that it offers some advantages when we include it in the diet on a regular basis. Click here for Gardener’s Path.
Reduces the risk of colon cancer
According to a Health Study, women who routinely ate garlic had a 35% lower risk of colon cancer, compared to those who did not.
During the research, the consumption of raw and cooked garlic was analyzed, and 41,000 middle-aged women were studied.Visit this site for Gardener’s Path.
Strengthens the immune system
According to a clinical trial, garlic supplements can be of great help in both preventing and reducing the symptoms of a common cold. In this research, 146 volunteers were analyzed for 12 weeks.
The scientists concluded that the volunteers who received the garlic supplement were less likely to contract a cold and, in addition, if they did, they recovered faster (in 1.5 days).
Decreases the risk of lung cancer
Everything seems to indicate that those who eat raw garlic at least twice a week have a 44% lower risk of developing lung cancer. This is suggested by a study published by Cancer Prevention Research.
Improves athletic performance
In ancient Greece, Olympians were given garlic to enhance their physical performance. However, how effective is it for this? A recent study, ensures that garlic effectively increases athletic endurance.