What is tennis elbow? Symptoms, causes, and treatments for it
Tennis elbow is a type of tendinitis that causes tendons to swell and pain in the elbow and arm. These tendons are the tissues that connect your muscle and bone in your lower arm. This is the common reason for elbow pain, and here is a tennis elbow treatment brampton to treat this issue.
Causes
This is the result of repeated motion over time. Some people get tennis elbow, but they never go near a tennis court. This is also caused by the repetitive motion of gripping using the thumb and the first two fingers. There are various factors that contribute to the cause of tennis elbow, including
- Tennis
- Racquetball
- Squash
- Fencing
- Weight lifting
- Typing
- Painting
- Raking
- Knitting
- Carpentry
Symptoms of tennis elbow
Tennis elbow includes pain and tenderness in the knob outside your elbow. The knob is where the injured tissues connect with the bone. The pain will be increased in the lower and upper portions of the arm. The pain will increase when you do certain activities, like
- Lifting weight
- Gripping an object tightly
- Shake your hand
- Straightening your wrist
This can be identified by doctors by doing some flex tests on your arm, wrist, and elbow and checking where it hurts. If required, they will also proceed with an X-ray or MRI scan to diagnose the tennis elbow and avoid other problems caused by it.
Treatment for tennis elbow
The tennis elbow will heal by itself; you just need to give your elbow some rest to make the healing process faster. The tennis elbow treatment brampton gives proper instruction about the treatment that includes
- Regularly icing the elbow, where it hurts and swells, for 20-30 minutes helps.
- Use an elbow strap to avoid movement in your hand.
- Take non-steroidal anti-inflammatory drugs to avoid pain and swelling.
- Perform some motion exercises to increase flexibility.
- Physical therapy to strengthen your muscles